Classes & Coaching
TRAIN WITH PURPOSE.
Every class. Every session. Every rep counts.
From high-intensity group classes to one-on-one personal training, Gym Scene has a program built for your goals.
What We Offer
OUR PROGRAMS
Six distinct programs designed to challenge every level — beginner to elite.
HIIT
High Intensity Interval Training
Short bursts of all-out effort followed by active recovery. Burn fat, build endurance, and leave everything on the floor.
Strength
Barbell & Strength
Compound lifts, progressive overload, and coaching cues that build real, functional strength over time.
Functional
Functional Fitness
Kettlebells, battle ropes, sleds, and bodyweight movements that translate directly to everyday performance.
Conditioning
Metabolic Conditioning
Structured circuits designed to push your cardiovascular system and accelerate fat loss without sacrificing muscle.
Mobility
Mobility & Recovery
Targeted stretching, joint work, and recovery protocols. Train harder by recovering smarter.
Boxing
Boxing Fitness
Bag work, pad drills, and footwork that builds coordination, power, and serious cardio capacity.
WEEKLY SCHEDULE
Schedule subject to change. Book via the member app or contact us to reserve your spot.
Monday
6:00 AM
HIIT
Mike
9:00 AM
Mobility & Recovery
Sarah
12:00 PM
Functional Fitness
James
6:00 PM
Barbell & Strength
Mike
Tuesday
6:00 AM
Boxing Fitness
James
9:00 AM
HIIT
Sarah
12:00 PM
Metabolic Conditioning
Mike
6:00 PM
Functional Fitness
James
Wednesday
6:00 AM
Barbell & Strength
Mike
9:00 AM
Mobility & Recovery
Sarah
12:00 PM
HIIT
James
6:00 PM
Boxing Fitness
Sarah
Thursday
6:00 AM
Metabolic Conditioning
Mike
9:00 AM
Functional Fitness
James
12:00 PM
Barbell & Strength
Sarah
6:00 PM
HIIT
Mike
Friday
6:00 AM
Boxing Fitness
James
9:00 AM
HIIT
Mike
12:00 PM
Mobility & Recovery
Sarah
6:00 PM
Metabolic Conditioning
James
Saturday
8:00 AM
HIIT
Mike
9:30 AM
Barbell & Strength
James
11:00 AM
Functional Fitness
Sarah
Sunday
9:00 AM
Mobility & Recovery
Sarah
10:30 AM
Boxing Fitness
James
1-on-1 Coaching
PERSONAL TRAINING
Work directly with one of our certified coaches on a program built entirely around you. Your goals, your timeline, your results.
- Full fitness assessment & goal setting
- Custom training program designed for you
- Nutrition guidance & habit coaching
- Progress tracking & monthly check-ins
- Flexible scheduling — morning, midday, evening
- Available as add-on to any membership
Group Classes
HIIT & Conditioning
Strength Programs
Barbell & Power
FIND YOUR CLASS.
Your first session is free. Walk in, pick a class, and see what Gym Scene is built for.